I saw another Health Coach post this on Facebook and loved it so much I had to share it with you. How do you want to FEEL in 2014? Make a list of goals, where you want to travel, names of people who you want to spend time with, events you want to attend. Just be sure […]
Self-Help
THE FOUR AGREEMENTS
The other day at the yoga class my teacher mentioned The Four Agreements. I had heard about it in Oprah Show or something, but didn’t get in to it too much that time. In this book don Miguel Ruiz gives four principles to practice in order to create love and happiness in life. Adopting and committing […]
TIPS FOR GOOD 2013
I’m really focusing on spiritual growth this year. I’ve started the year off reading Gabrielle Bernstein’s “May Cause Miracles” and getting my meditation going. It’s been difficult to do it in the mornings since I’m not a morning person at all and sitting still in my bed in the morning makes me just want to […]
GOOD ADVICES FOR YOUNG WOMEN PT.1
I wish that when I was younger, someone had handed me these pieces of advice. Wouldn’t it be amazing if this was a class in school for all women (why not guys too, they need this advice as well) and you spent an hour or two going through each advice and take action steps and […]
ONE BOOK PER MONTH DEAL
My last year with books didn’t go too well despite the great start. I’m a lazy reader, no doubt about it. But I really think I could do good for myself by reading at least one book a month, it can’t be so difficult if I really want to do it. I spend a lot […]