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Kat Loves Kale

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    • Wellness Wednesday

My Top 5 Foods & Supplements for a Plant-Based Diet

Posted on July 31, 2021July 30, 2021by Katariina

I sometimes hear people saying (like all the time) that if they’d go plant-based “there’d be nothing left to eat”. But the truth is, by removing chicken, beef, pork and fish (that’s four items) there’s still about a couple of hundred thousand things to eat. For example, there’s over 25 000 different types of tomatoes! […]

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Holiday Gift Guide 2020

Posted on December 3, 2020December 3, 2020by Katariina

This year flew by fast despite and maybe because of everything that went down in 2020. I had very different expectations how the end of the year would look like but have learned to let go of things I have no control over. Whatever will be will be. And so it is. Anyways, back to […]

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    • Wellness Wednesday

5 Ways to Enjoy the Change of Season

Posted on October 27, 2020October 26, 2020by Katariina

Fall is officially here, meaning it’s time to trade in flip flops for boots and iced teas for Pumpkin Spice Lattes (but please, not from Starbucks!!! Try this recipe instead). Instead of triggering a case of the October blues, try making few positive changes in your life to boost happiness. Keep spending time outdoors (just […]

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  • Lifestyle

Kat’s Meows of the Week

Posted on August 14, 2020June 15, 2022by Katariina

It has been a good while since Kat’s Meows of the Week was last published but she is back. It’s been hot in the Bay Area and I’ve enjoyed exploring and spending time in nature. Loving : All the online offerings to learn new things now that I feel like I have plenty of time again. […]

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    • Wellness Wednesday
      • Mindfulness

Quarantine Self Care Routines

Posted on April 22, 2020May 4, 2020by Katariina

The current normal has changed a lot of things. Even though I always dreamed of taking a long beak from work (I was actually planning on taking a month off for my big birthday month), I haven’t been enjoying it as much as I thought I would. I have this constant anxiety about needing to […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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