I love rituals and creating them, especially my morning rituals. Morning is the sacred time of the day for me. I’ve never been a morning person, although for years I had to get up at 4.15am to get to work at the hotel. I tolerated it, but no, didn’t like it. Especially because I left […]
Self-Help
May Cause Miracles
Little while ago I attended Gabby Bernstein’s May Cause Miracles Workshop at the gorgeous ABC Carpet & Home, probably the most amazing place to have events in Manhattan. It has special energy because so many great spiritual leaders have spoken there, plus it’s just simply beautiful place. Below are few notes I took during the […]
7 STEPS TO MEDITATION
Since starting to do yoga and listening to Gabrielle Bernstein’s guided meditations I’ve been convinced that meditation does good for the mind. Scientific research has shown that meditation can improve your mood, boost immune system, improve regulation of stress hormones, enhance the ability to empathize, calm anger and anxiety, and help you cope with pain […]
WHO LOVES BOOKS?
I have so many lectures, online conferences, wellness seminars, group calls, study groups etc. this year, but I’m determined to read tons of supplemental material as well. I’m re-reading couple of old favorites like Kimberly Snyder’s “Beauty Detox Solution”, Kevin Trudeau’s “Natural Cures”, Gabby Bernstein’s “Spirit Junkie” and “Add More Ing To Your Life”. I […]
WELLNESS WEDNESDAY : FIVE TIPS FOR BETTER HEALTH
I love giving and getting tips to improve my life and raise my standards of living so here’s my 5 tips for better health you can start doing right away. They’re simple enough to do, but can have major impact in your life in the long run. So start now! 1. Hang out with positive […]