I’m a master of procrastination. I can have a long list of to-do’s saved for my days off (I usually have 3 days off in a row) and I often get zero of them done. I might not even look at the list and instead find other unimportant things to do. I’ve gotten a bit […]
Self-Help
1-Minute Ritual to Change Your Entire Day
January has been extremely rainy (when it rains here, it pours!) and quite cold, although we’ve get to enjoy the sun quite often as well. Nothing better than waking up to sunshine. I’ve completely ignored my gym membership since returning from my vacation in Finland. My excuse has been: “it is too cold to ride […]
INTENTIONS FOR NEW YEAR 2017
It is that time of the year again when I get all excited setting plans for the next 12 months and dreaming how wonderful everything is going to be and how much I will accomplish. What is my goal? What makes me feel most alive, connected and successful? What do I want to experience? I […]
This month
I like to do inventory at the end of each month to see how I’ve used my time and if there are things that I could spend more time doing. The goal is to not feel bad because I didn’t exercise enough or didn’t write as many blog posts as I had hoped for, […]
Monday’s Motivational Message : Dreams
Travel the world. Make your own work-schedule. Work from home. Own a business. Become a yoga teacher. Make $200 000 a year. Be able to work from anywhere in the world. Reach your wildest fitness goals. So you have a big dream. Now what? Whatever your big dream is, start talking about it. To everybody. […]