I’ve learned in my 30-something years in this life that planning is the key to eating healthy. Sometimes I slip (like just two weeks ago when I started a new job and did not plan my lunches), but eventually I always go back to my planning ritual. I pick a day of the week when […]
Wellness Wednesday
5 Ways To Get Unstuck
I often have those days when right out of bed I just don’t want to be bothered with my long to-do-list. I keep finding all kinds of excuses, like laundry, vacuuming, organizing the closets, baking etc, to avoid tackling my to-do-list. Sometimes I’m able to avoid the list for days, but boy is my […]
5 Healthy Coffee Substitutes
Since moving to California I stopped drinking coffee almost completely. I had a cup of mocha about a month ago and it made me super nauseous, so I think I’m over it now. In New York I drank a small cup of coffee (mocha) every day before work for about 4 years or so, but […]
EAT GREENS AND BE HEALTHY
As the name of my blog reveals, I love greens, especially kale :). It was not always that way and most my life I ate mostly tomatoes, potatoes and onions as my choice of vegs. Surprisingly enough when I met my husband I started eating more greens. He had very strict way how he wanted […]
Morning Rituals: How to wake-up without the stress
I love rituals and creating them, especially my morning rituals. Morning is the sacred time of the day for me. I’ve never been a morning person, although for years I had to get up at 4.15am to get to work at the hotel. I tolerated it, but no, didn’t like it. Especially because I left […]