I hear people complaining all the time that eating healthy is so hard. It really isn’t, you’re just making it hard. We can do everything the hard way, or the easy way. To start a healthy lifestyle change, do it one tiny step at a time. If you haven’t exercised in years, don’t try to […]
Wellness Wednesday
6-Month Checkup
Yup, it’s time for that 6-month checkup again. Can you believe it’s already halfway through the year?! This mid-mark is the perfect time to take a deep breath, review the goals we made in the beginning of the year and affirm the direction for the rest of the year. Start your 6-Month Checkup by doing […]
Get Better Sleep
I must admit that I very rarely have trouble sleeping, like once a year rarely, usually when there’s a supermoon of some sorts or some other mystical planetary movements and so on :). I usually fall asleep as soon as I hit my head on the pillow (my husband is so jealous of that quality […]
My favorite self-help books
It has been exhausting two weeks while training on the new job and simultaneously still working at my old job until the end of my 2-weeks notice. So yes, I quit my job in San Francisco after being there for 6-months. I met some amazing people and learned so much about the city, but I […]
PLAN A WEEK OF SALADS
Like I’ve said before, planning is the key to eating healthy. I’ve written about meal planning before here and wanted to give you an example how I keep healthy eats available for the work week. These are salads, but you can do the same with whatever you have planned to eat that week, like stir-fries, veggie bowls, […]