When I started my health journey Kimberly Snyder’s blog was one of my go-to resources for all holistic health related topics. I have two of her books and she now has her fourth coming out in a couple of months. Besides explaining so well why whole plant-foods are crucial for our health, she also introduced […]
Wellness Wednesday
Monday’s Motivational Message : Dreams
Travel the world. Make your own work-schedule. Work from home. Own a business. Become a yoga teacher. Make $200 000 a year. Be able to work from anywhere in the world. Reach your wildest fitness goals. So you have a big dream. Now what? Whatever your big dream is, start talking about it. To everybody. […]
Why I don’t eat “real” breakfast?
As long as I can remember I’ve not been a huge breakfast person. Cereal? Meh. Oatmeal? Blah. Eggs? Ugh. Bacon? Hell no! I remember when I worked in NYC and had to get up at 4.30am and I would force myself to eat oatmeal/bagel and coffee every morning just in case I’d get hungry at […]
Challenge: Read one book a month
In June I decided that I needed to read more books. The whole thing was inspired by my friend Freddie (we worked together in SF) who is a true book worm reading one book per week. I was so impressed by him that I decided to up my book-game and go from finishing zero books […]
5 Simple Tips for More Energy
Could use some more energy? I’m sure 99% of us could. This is the #1 reason why people hire me to help them. My clients want to increase their energy, because we all know, that with more energy we’ll feel happier, more productive and more pleasant to be around. There are so many ways to boost […]