It is that time of the year again when I get all excited setting plans for the next 12 months and dreaming how wonderful everything is going to be and how much I will accomplish. What is my goal? What makes me feel most alive, connected and successful? What do I want to experience? I […]
Wellness Wednesday
Ready to unleash the best version of you?
New Year, new improved YOU. Staying motivated to eat healthy or exercise can be tough. You might be doing so well week one, but then something throws you off track and it feels so hard to get back into it. You know what you should do for your health, but you just simply won’t do […]
5 Morning Yoga Stretches in Bed
I’ve been making a real effort sticking to my morning meditation and stretching ritual. My meditation is usually just 5 minutes long and I use Insight Timer. Sometimes I try different guided meditations from Gabby Bernstein or Bexlife, but most of the time I do silent meditation focusing on inhaling and exhaling. Here’s a […]
Becoming plant-based successfully
“I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other.” Henry David Thoreau I began moving towards plant-based diet very slowly and I can trace the beginning of the transition […]
This month
I like to do inventory at the end of each month to see how I’ve used my time and if there are things that I could spend more time doing. The goal is to not feel bad because I didn’t exercise enough or didn’t write as many blog posts as I had hoped for, […]