Yesterday I was proud to be part of the history in the making at Central Park’s Great Lawn, where I and 10 000 other yogis and wanna-be yogis were setting the world record for the largest registered yoga class. Unfortunately the rain made sure it also turned into the shortest yoga class. But what a […]
Wellness Wednesday
Heart Healing Love
HEART- HEALING LOVE I forgot where I got this article from (maybe Karen Salmasohn?), but it gives some good advice on how to foster heart-healing love. First one, and maybe the most important one, is to learn to love yourself. She gives a tip to write down 10 things you love about yourself every day. […]
TOP 10 Vitamin C Foods
I’ve discussed my supplements here before, and Vitamin C is not something I take in a pill form because living in California I have access to fresh fruit and veggies through our farmers market and I believe I get enough vitamin C from my food. Vitamin C is a water-soluble vitamin that plays a role in […]
Falling in Love with Your Future by Gabrielle Bernstein
A friend of mine asked me to attend motivational speaker Gabrielle Bernstein’s lecture in Soho House, because “she had always wanted to go visit that building” (which is members only private club/hotel with rooftop bar and pool). I’m easy-going in the summer and decided to go since it was right after I got off from […]