My book of the month; Spirit Junkie by Gabrielle Bernstein. Miina approves. Last week I attended two wonderful events. The first one being “Coming into Unity” celebration at the Alignment Center in NYC where we did lot of meditation, crystal activation, energy-, sound- and shamanic healing and a lecture about shifting of the consciousness. Deep […]
Wellness Wednesday
Yoga with Gabby Bernstein and Latham Thomas
I’ve been talking about yoga for the longest time and last weekend I got the best kickstart imaginable for yoga and meditation at Om Factory on West 37th St. Gabrielle Bernstein of HerFuture.com and Latham Thomas of Tender Shoots Wellness led two hour workshop called Get your Flow On! that combined the spiritual and physicals aspects of getting […]
My First Colon Hydrotherapy Experience
It’s been raining and getting colder each day (except today was really nice and warm again). I guess fall is finally here. Not my favorite season, but I’ll get through it (and winter). I’ve been continuing to enjoy my green smoothies each morning and definitely noticed the increased energy level. Unfortunately my skin is still […]
RAW FOOD GODDESS ANI PHYO IN MONTCLAIR, NJ
I’ve become fascinated with raw foods lately. Smoothies have been part of my life for a while now and juicing as well. But I’m ready to take it step further and learn to make few raw food dishes. So when I heard Ani Phyo was in town I had to see her and get my […]
ALKALIZING DIET
New thing contributing to my feeling good nowadays are these two containers that I found on my doorstep; Pure Hawaiian Spirulina and Greens First. I mix these two together in a bottle with Benefiber and filtered water, shake vigorously and drink fast. Taste is not the best, but not terrible bad either. Greens First is a […]