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Kat Loves Kale

Wellness Wednesday

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    • Yoga

5 Ways to Live Yoga off the Mat

Posted on August 23, 2018August 23, 2018by Katariina
Oil

For the past 8 weeks I’ve spent a lot of time on my yoga mat going through 200-hour yoga teacher training with Corepower Yoga. This is the same studio I started practicing at a little over a year ago when I got a new job here in San Francisco. Sitting down all day at my […]

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  • Self-Help
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    • Wellness Wednesday

Managing Stress without Using Medication

Posted on March 25, 2018March 26, 2018by Katariina

(Guest post by Jon Reyes. Jon is a respected and expert voice in a plethora of health related subjects with over 10 years of writing under his belt). If you have ever experienced stress and anxiety, you know how much of a burden it can be to complete everyday tasks and even getting out of bed […]

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  • Nutrition

6 Tips for Healthy Hair

Posted on March 17, 2018March 24, 2018by Katariina

I was not blessed with the luscious locks gene, nor such healthy hair and scalp. Typical for us Nordic people, my hair is fine, thin, flat, brittle and overall pain in the butt to style. So I try my best to give my hair nutrition it needs to regain some volume and shine. When we moved […]

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  • Nutrition
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    • Wellness Wednesday

My DNA-test results with Vitagene

Posted on February 25, 2018February 25, 2018by Katariina

 A while ago I took DNA test with San Francisco-based Vitagene because I was curious about my ancestry (my guess was 100% Scandinavian :), but there was one little exotic surprise too). I also wanted to know how my genes might affect my health, i.e. what were the health related risks based on my genetic […]

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How I Use My Essential Oils

Posted on February 9, 2018February 7, 2018by Katariina

As you may have seen and guessed, I’ve become so much of an essential oil enthusiast that I’m now an advocate with my own website selling them! Yes, I blame thank my beautiful friend Kirsten whom I met last year at one of my favorite cafes on our island, Julie’s. We’re both holistic wellness fanatics and […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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