Fall is officially here, meaning it’s time to trade in flip flops for boots and iced teas for Pumpkin Spice Lattes (but please, not from Starbucks!!! Try this recipe instead). Instead of triggering a case of the October blues, try making few positive changes in your life to boost happiness. Keep spending time outdoors (just […]
Wellness Wednesday
So where do you get your protein?
This is the most common question I get as soon as someone finds out that I don’t eat meat. “But where do you get your protein?”. We all need protein. It provides amino acids (the building blocks of life) and is essential for growth and recovery. The amount you need it on a daily basis […]
DIY Yoga Mat Cleaner
I must admit that I haven’t provided proper care for my yoga mat, which it deserves taking in all that sweat from hot yoga classes. Doing hot yoga 5 days a week right before heading to the office leaves me no time to let it air out and dry (no such place in my office). […]
Top 3 Post-Workout Meals for Vegans
Hello loves! Spring has sprung all around the country I hear, and people are starting to get serious about that “beach body”, or at least being able to fit in to that cute summer dress. My Sugar Detox is going well, I’m surprised how little cravings I’ve had. First week is behind and 3 more […]
How I Food Prep for a Healthy Week with 5 Things
I believe that planning is THE KEY to eating healthy and staying on a healthy track. At least once per week you see our kitchen filled with bowls that have different kinds of beans soaking overnight, our fridge filled with two gigantic mason jars of green smoothies, and our freezer full of washed and cut […]
30-Day Sugar Detox
Once a year I like/have to quit sugar because I know I have issues with this addictive substance. So I go on a 30-Day sugar detox. I’ve always had love for sweet things and since I was a child, I’ve gone above and beyond to get it (from top shelves of the kitchen cabinets/mom’s wardrobe/other […]
Fresh Start: 3 Common Signs You Need a Detox
It is time for spring cleaning. Time to get your home clean, throw out the clutter of things you don’t need, make space for new things to come into your life, internally and externally. A fresh start feels good! Today we’re talking about internal cleansing and the signs that you could use one. Of course, […]
3-Day Cleanse Made EASY
Feeling blah? Bloated? Nothing inspires you? Craving for sweet things? After a long winter of hibernation, the beginning of spring is the perfect time to detox your body, and there’s no need to make it extreme. You still want to go normally about your day, not feeling tired, deprived and HANGRY (angry and hungry). You […]