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Kat Loves Kale

Wellness Wednesday

  • Self-Help

GOOD ADVICES FOR YOUNG WOMEN PT.1

Posted on May 17, 2012October 2, 2016by Katariina
advice for young women

 I wish that when I was younger, someone had handed me these pieces of advice. Wouldn’t it be amazing if this was a class in school for all women (why not guys too, they need this advice as well) and you spent an hour or two going through each advice and take action steps and […]

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  • Nutrition
  • ...
    • Wellness Wednesday

NUTRITIONAL SUPPLEMENTS FOR OPTIMAL HEALTH

Posted on April 3, 2012August 26, 2016by Katariina

First and foremost I TRY to get all my vitamins and minerals from the foods I eat, but let’s face it, I can’t afford to eat at Organic Avenue every day (which by the way is only two blocks from my job!) and I do not have time or energy to cook after work since […]

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  • Books
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    • Self-Help

ONE BOOK PER MONTH DEAL

Posted on February 6, 2012October 2, 2016by Katariina

My last year with books didn’t go too well despite the great start. I’m a lazy reader, no doubt about it. But I really think I could do good for myself by reading at least one book a month, it can’t be so difficult if I really want to do it. I spend a lot […]

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  • Self-Help

NEW YEAR INTENTIONS FOR 2012

Posted on January 2, 2012December 13, 2016by Katariina

Sooo… Out of the seven resolutions I had set for 2011 only one became reality (#2), and that really is terrible success rate. Therefore I need to find a way to follow through with what I really want to achieve.  What is my goal? What makes me feel most alive, connected and successful? What do I […]

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  • Self-Help

SPIRIT JUNKIE 11-11-11 LECTURE

Posted on November 18, 2011August 15, 2016by Katariina

Gabrielle Bernstein is the new kind of role model for young women that are looking to add something more to their lives than that new Gucci purse or colorful cocktails with the girls (although we still do love to relax and chic chat with our girlfriends over a glass of wine after work). She is […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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