I’m super excited that I’ve finally started doing yoga “full-time”. I’m talking about 4-5 times a week. And that feels amazing. I have written down a brand new 5-year life plan that has yoga playing quite integral role in it and I’m working to make it all happen. My yoga studio is just a quick […]
Wellness Wednesday
THE ART OF JUST BEING
I spent most of my weekend hanging out in our tiny yard, enjoying the sun, reading motivational books (what else is new) and just doing nothing, but enjoying the sun, peace and family. I often feel that I need to pack my weekends full of activities to feel accomplished, and when people ask me at […]
LEMONS AND CHIA SEED PORRIDGE
Weekends I squeeze my lemons and store the juice in a glass bottle in the fridge (2-3 days is recommended). Another great way to store your lemon juice ever longer is to freeze it in the ice trays and that way it will last up to 4 months. Just add cube to every glass of […]
YOGA AND AHIMSA
“The one message of all saints and sages is the message of love. Ahimsa is the highest of all traits found in the mind, speech and actions of all perfected souls. There is only one religion- the religion of love, or peace. There is only one message, the message of unconditional and universal love. Ahimsa […]
YOGA AT CLAY ROOFTOP
Last Wednesday was the summer solstice, the official beginning of summer in the Northern Hemisphere. Ancient pagans once celebrated the summer solstice as a day of healing and fertility. I did not join the yogis in Times Square to celebrate, but the day after I was invited to the CLAY Health Club and Spa for some fun […]