This week I worked 1,5 days altogether, ate six home-made veggie burgers (bit of an addiction), babysat my cute five year old niece for the first time ever (just for about 15 minutes, but still), got my goals straight for the year and made a plan to make it happen, got inspired to make summer […]
Wellness Wednesday
TIPS FOR GOOD 2013
I’m really focusing on spiritual growth this year. I’ve started the year off reading Gabrielle Bernstein’s “May Cause Miracles” and getting my meditation going. It’s been difficult to do it in the mornings since I’m not a morning person at all and sitting still in my bed in the morning makes me just want to […]
DIY All-Natural Air-Freshener with Essential Oils
I like our home to smell good hence burning tons of incense. You can also make your own spray air-freshener using three simple ingredients. It’s a natural way to remove household odors, and the spray works well in the bathroom, on most fabrics and carpets, even in shoes. Store-bought air-fresheners are filled with toxins and […]
HOT YOGA CHALLENGE REPORT
I’ve finished 21 classes in 31 days challenge (I did actually 24 classes) and earned my medal. Or at least my name on the board of the yoga champions and one week free yoga (that’s appreciated greatly because one class costs $19). So here’s a little report about my month married to the yoga studio. […]
YOGA CHALLENGE WEEKLY REPORT 1
I started my 21 in 31-yoga challenge (the goal is to take 21 hot yoga classes in 31 days) last Monday and so far I’m happy with my abilities at class, but I’m not happy with how I sometimes make excuses not to go to the class. During my first week I did only four […]