I had two week break from yoga while traveling and yes, I missed it. I did my last class the morning of our flight ensuring that I would sleep tight the entire flight from Newark to London, which I did. Those are just the best flights. You close your eyes and when you wake up […]
Wellness Wednesday
Wellness Wednesday: Raw Apple Cider Vinegar
Raw, organic, unfiltered and unpasteurized, apple cider vinegar is effective for pretty much anything – your skin, your hair, your house, and even your pets can benefit from its qualities. I personally have a shot of it every morning. I fill a shot glass halfway with water and then add the vinegar. Doesn’t taste too […]
WELLNESS WEDNESDAY : CANDIDA CLEANSE
I started a detox 3 weeks ago and it has been going way better than I expected. I used a product called CandiGone to aid the cleansing process and kept my diet strict by not consuming any wheat, dairy, sugar (not even fruit), alcohol, yeast or caffeine. First two days were the worst and I […]
WANDERLUST – YOGA IN THE CITY
Last Sunday I had reserved a spot for a wonderful yoga festival called Wanderlust. It was held at a pier in Chelsea, so even with the hot weather it had nice breeze from the river. I arrived pretty late due to having to work the morning, but I joined David Romanelli’s class as well as […]
WELLNESS WEDNESDAY: HEMP HEARTS
My friends at Manitoba Harvest sent me this package of raw shelled Hemp Hearts to try out and I got to say I’m loving it. I’ve been using hemp protein powder in my green smoothies as long as I can remember, but these hemp hearts are so much more versatile. The soft-textured seeds taste a […]