This past weekend I attended Global Mala in Newark, NJ. Last year was my first time and I loved the energy so I decided to make this every year thing. We did 108 sun salutations, about 50 oms and got to know the people around us. I had great time. Hopefully I’ll be able to […]
Wellness Wednesday
WELLNESS WEDNESDAY : WHAT TO EAT BEFORE WORKOUT
I’ve been normally opting for working out on an empty stomach because the other option, having my stomach full, is way worse. But during my hot yoga journey I’ve noticed that in order to get everything out of my workout, I must fuel myself somehow. Not with anything heavy, but something little in my belly […]
URBAN REMEDY SIGNATURE JUICE CLEANSE PT. 3 : THE EXPERIENCE
Last Wednesday, I started a 3-day juice cleanse program and I’m still glowing from it! The package was delivered at 10:00am, having been overnighted in an insulated box and everything arrived well-chilled. I was home when the Fedex guy knocked on the door so I was able to get my precious non-pasteurized juices in to the refrigerator […]
URBAN REMEDY JUICE CLEANSE PT 2 : WHAT AM I DRINKING AND WHY
Here’s a little overview what the juices in the Urban Remedy’s Signature juice cleanse contain and their individual function in the cleansing process. Always start your day with a glass of warm water and juice from half lemon. Lemon has been associated with boosting liver’s function and tissue regeneration, which is helpful while cleansing, as […]
3-DAY JUICE CLEANSE WITH URBAN REMEDY PT.1
I’m super excited to collaborate with Urban Remedy for my first 3-day raw, organic, gluten-free juice cleanse. Urban Remedy was created with a simple philosophy: food is medicine. This message gets incorporated into all of their juice cleanses, shakes, and snacks. Urban Remedy uses only 100% organic ingredients, sourced directly from farms. Why I’m doing […]