Drink herbal tea! Whenever the cold season is here I do not feel like drinking water at all. So I’ve stocked my tea stash with all different types of herbal teas and bring them to work with me as well. This way I remember to take little tea breaks throughout the day and get my […]
Wellness Wednesday
WHO LOVES BOOKS?
I have so many lectures, online conferences, wellness seminars, group calls, study groups etc. this year, but I’m determined to read tons of supplemental material as well. I’m re-reading couple of old favorites like Kimberly Snyder’s “Beauty Detox Solution”, Kevin Trudeau’s “Natural Cures”, Gabby Bernstein’s “Spirit Junkie” and “Add More Ing To Your Life”. I […]
WELLNESS WEDNESDAY : FIVE TIPS FOR BETTER HEALTH
I love giving and getting tips to improve my life and raise my standards of living so here’s my 5 tips for better health you can start doing right away. They’re simple enough to do, but can have major impact in your life in the long run. So start now! 1. Hang out with positive […]
WELLNESS WEDNESDAY : MY TOP 10 FAVE FOODS
1. Kale and other greens I love dark leafy greens and always have either kale, bok choy, spinach or collard greens in our house. They go daily to my smoothies as well as salads and other meals. It is good to remember to rotate your greens so you don’t eat the same thing every week. […]
HOW DO YOU WANT TO FEEL IN 2014
I saw another Health Coach post this on Facebook and loved it so much I had to share it with you. How do you want to FEEL in 2014? Make a list of goals, where you want to travel, names of people who you want to spend time with, events you want to attend. Just be sure […]