Since my husband jumped on the green smoothie bandwagon with me, we always seem to have the Vitamix on blending something. When I work morning shift I make a whole pitcher of green smoothies the night before which usually equals to 4 mason jars (2 days) worth it. And Vitamix gets one day’s well deserved […]
Wellness Wednesday
SPRING CLEANSE 2014
What is this spring cleanse about? April 1st I quit eating sweet things (including fruit, excluding Granny Smith apples), gluten, yeast, starchy vegetables, alcohol and caffeine for 30 days. I ordered CandiGONE herbal supplement which is a blend of natural herbs and ingredients that have been traditionally used to help maintain a healthy balance of intestinal […]
THE MIGHTY TURMERIC
Turmeric (Curcuma longa)is related to ginger and is a major ingredient in Indian curries, and gives many foods a beautiful yellow color. But evidence is accumulating that turmeric has disease-preventive qualities as well, because turmeric contains more than two dozen anti-inflammatory compounds. By itself curcumin (the component in turmeric most often cited for its healthful […]
THE SHIFT
One of my new favorite movies of all time is The Shift with Dr. Wayne Dyer. This movie makes me feel mellow, happy and trust the Universe having my back. I love the music that accompanies the story, but most I love the long talks by Dr. Dyer. Here are few beautiful quotes from the […]
SPRING CLEANSE
Bye bye pie! Spring is finally here and April 1st could have not been better day to start a spring cleanse. What a beautiful week so far! Weather is finally warming up and sun is out. To celebrate the arrival of spring I’m doing a Candigone candida cleanse which I did last summer for 2 […]