Not all salt was created equal. There’s a big difference between regular, refined table salt & pink Himalayan salt crystals. I’ve gone from toxic table salt to celtic sea salt to Himalayan salt these past several years and don’t keep crappy salt in our house anymore at all. Here’s a short story of the salt: […]
Wellness Wednesday
My Homeopathy Experience
I’ve started seeing homeopathic doctor since last summer. She came highly recommended through referrals and I’ve been so happy with her. She has similar holistic view on medicine and health as I do and I always leave my appointments inspired, energized and with wealth of information. Homeopathy is a safe, non-toxic system of medicine that […]
PUMPKIN POWERHOUSE
Cheerfully orange pumpkins are packed with carotenoids and are a good source of vitamins A, C, E and the B vitamins and fiber. They’re rich in minerals as well (potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium, zinc). So go ahead, carve your pumpkins, but also make sure to eat some! Did you know that […]
7 STEPS TO MEDITATION
Since starting to do yoga and listening to Gabrielle Bernstein’s guided meditations I’ve been convinced that meditation does good for the mind. Scientific research has shown that meditation can improve your mood, boost immune system, improve regulation of stress hormones, enhance the ability to empathize, calm anger and anxiety, and help you cope with pain […]
WELLNESS WEDNESDAY : THE DIRTY DOZEN
An old saying goes that an apple a day keeps the doctor away but if that apple is conventionally grown it might be a detriment to your health if you consume a lot because every conventionally grown apple has at least one pesticide residue on it. What’s the big deal? With over a billion pounds […]