It’s been raining and getting colder each day (except today was really nice and warm again). I guess fall is finally here. Not my favorite season, but I’ll get through it (and winter). I’ve been continuing to enjoy my green smoothies each morning and definitely noticed the increased energy level. Unfortunately my skin is still […]
Nutrition
ALKALIZING DIET
New thing contributing to my feeling good nowadays are these two containers that I found on my doorstep; Pure Hawaiian Spirulina and Greens First. I mix these two together in a bottle with Benefiber and filtered water, shake vigorously and drink fast. Taste is not the best, but not terrible bad either. Greens First is a […]
TOP 10 Vitamin C Foods
I’ve discussed my supplements here before, and Vitamin C is not something I take in a pill form because living in California I have access to fresh fruit and veggies through our farmers market and I believe I get enough vitamin C from my food. Vitamin C is a water-soluble vitamin that plays a role in […]