I’ve been normally opting for working out on an empty stomach because the other option, having my stomach full, is way worse. But during my hot yoga journey I’ve noticed that in order to get everything out of my workout, I must fuel myself somehow. Not with anything heavy, but something little in my belly […]
Nutrition
WELLNESS WEDNESDAY : CANDIDA CLEANSE
I started a detox 3 weeks ago and it has been going way better than I expected. I used a product called CandiGone to aid the cleansing process and kept my diet strict by not consuming any wheat, dairy, sugar (not even fruit), alcohol, yeast or caffeine. First two days were the worst and I […]
WELLNESS WEDNESDAY: HEMP HEARTS
My friends at Manitoba Harvest sent me this package of raw shelled Hemp Hearts to try out and I got to say I’m loving it. I’ve been using hemp protein powder in my green smoothies as long as I can remember, but these hemp hearts are so much more versatile. The soft-textured seeds taste a […]
LEMONS AND CHIA SEED PORRIDGE
Weekends I squeeze my lemons and store the juice in a glass bottle in the fridge (2-3 days is recommended). Another great way to store your lemon juice ever longer is to freeze it in the ice trays and that way it will last up to 4 months. Just add cube to every glass of […]
NUTRITIONAL SUPPLEMENTS FOR OPTIMAL HEALTH
First and foremost I TRY to get all my vitamins and minerals from the foods I eat, but let’s face it, I can’t afford to eat at Organic Avenue every day (which by the way is only two blocks from my job!) and I do not have time or energy to cook after work since […]