1. Kale and other greens I love dark leafy greens and always have either kale, bok choy, spinach or collard greens in our house. They go daily to my smoothies as well as salads and other meals. It is good to remember to rotate your greens so you don’t eat the same thing every week. […]
Nutrition
WELLNESS WEDNESDAY : BETTER CHOCOLATE
I’ve slowly managed to find a healthier alternative for my chocolate obsession : dark chocolate. It took a long while to get used to the taste after eating sugar-laden milk chocolates most of my life. My previous boss was a lover of dark chocolate and she would sometimes send me to an amazing nearby store called The […]
WELLNESS WEDNESDAY : THE IMMORTAL HEALTH ELIXIR KOMBUCHA
Kombucha is a fermented tea, an ancient elixir which has been consumed for over 2,000 years all over the world. Kombucha is naturally carbonated and has a variety of healing properties. It’s totally natural and is filled with amino acids and probiotics. Getting used to the taste might take a little while, but once you do […]
WELLNESS WEDNESDAY : LIVING FOODS AT RAWLICIOUS
Some weeks ago I attended a very educational and delicious event at a raw food restaurant Rawlicious in SoHo organized by Donna Perrone of Accent on Wellness. Lalita Salas from Ann Wigmore Institute was there to talk about the Living Foods lifestyle and prepared two of the main components of it: The Energy Soup and […]
WELLNESS WEDNESDAY : 5 NATURAL METHODS TO GET YOU THROUGH COLD SEASON
Here we go again. It’s beginning of November and everyone at work is sick, people on the subway are sick, our customers are sick and now, my husband is sick. So what do I do? Just waiting for it to hit me too. Or do I? Actually I’ve tried my best this year to boost […]