As the name of my blog reveals, I love greens, especially kale :). It was not always that way and most my life I ate mostly tomatoes, potatoes and onions as my choice of vegs. Surprisingly enough when I met my husband I started eating more greens. He had very strict way how he wanted […]
Nutrition
Say hello to healthy happiness
I’m someone who’s always looking for new ways to incorporate healthy and delicious foods into my life and when there’s an effortless way to do it, I’m in. Like green powders, yerba mate shots and juice bars. Easy. And I have mentioned Aloha green juice powders before in this post about my healthy travel essentials. […]
Supplements I take
I feel very energized after doing a spring cleanse. According to the principles of Traditional Chinese Medicine the spring and fall seasons provide the best opportunities for deeply detoxifying and cleansing the body of harmful impurities that have collected in our organs and tissues over the past months. My simple cleansing tips to get you […]
Two Easy Ways to Break a Sugar Addiction
During the 30-day Candida cleanse and quitting sugar I’ve been thinking about my relationship to sweets. Growing up we were allowed to eat candy once a week on Saturdays (“Candy Day”) and drink small bottle of soda during sauna night which was also once per week. I wasn’t big on cookies or cakes even when […]
SUPERFOOD SUNDAY : HEALING HONEY
I have discussed my sugar cravings with homeopathic practitioner and she suggested that when cravings hit, I should have a cup of herbal tea with a teaspoon of raw honey. That’s how she treats herself at the beginning and end of the day.But honey is far more than a natural sweetener. It is a “functional […]