As long as I can remember I’ve not been a huge breakfast person. Cereal? Meh. Oatmeal? Blah. Eggs? Ugh. Bacon? Hell no! I remember when I worked in NYC and had to get up at 4.30am and I would force myself to eat oatmeal/bagel and coffee every morning just in case I’d get hungry at […]
Nutrition
5 Simple Tips for More Energy
Could use some more energy? I’m sure 99% of us could. This is the #1 reason why people hire me to help them. My clients want to increase their energy, because we all know, that with more energy we’ll feel happier, more productive and more pleasant to be around. There are so many ways to boost […]
7 Simple Food Swaps for Better Health
I hear people complaining all the time that eating healthy is so hard. It really isn’t, you’re just making it hard. We can do everything the hard way, or the easy way. To start a healthy lifestyle change, do it one tiny step at a time. If you haven’t exercised in years, don’t try to […]
PLAN A WEEK OF SALADS
Like I’ve said before, planning is the key to eating healthy. I’ve written about meal planning before here and wanted to give you an example how I keep healthy eats available for the work week. These are salads, but you can do the same with whatever you have planned to eat that week, like stir-fries, veggie bowls, […]
MY 6 STEPS TO MEAL PLANNING
I’ve learned in my 30-something years in this life that planning is the key to eating healthy. Sometimes I slip (like just two weeks ago when I started a new job and did not plan my lunches), but eventually I always go back to my planning ritual. I pick a day of the week when […]