It is time for spring cleaning. Time to get your home clean, throw out the clutter of things you don’t need, make space for new things to come into your life, internally and externally. A fresh start feels good! Today we’re talking about internal cleansing and the signs that you could use one. Of course, […]
Nutrition
Foods for Feminine Health
My school, The Institute for Integrative Nutrition recently held a conference called IINSPIRE 2017 where one of the speakers was Latham Thomas; IIN graduate and the founder of Mama Glow. I’ve followed Latham’s success for years, even attended her yoga class in NYC, and gifted her book to quite a few expecting mama friends out […]
Ready to unleash the best version of you?
New Year, new improved YOU. Staying motivated to eat healthy or exercise can be tough. You might be doing so well week one, but then something throws you off track and it feels so hard to get back into it. You know what you should do for your health, but you just simply won’t do […]
Becoming plant-based successfully
“I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other.” Henry David Thoreau I began moving towards plant-based diet very slowly and I can trace the beginning of the transition […]
Food Combining for healthy digestion, flat stomach and beauty
When I started my health journey Kimberly Snyder’s blog was one of my go-to resources for all holistic health related topics. I have two of her books and she now has her fourth coming out in a couple of months. Besides explaining so well why whole plant-foods are crucial for our health, she also introduced […]