A while ago I took DNA test with San Francisco-based Vitagene because I was curious about my ancestry (my guess was 100% Scandinavian :), but there was one little exotic surprise too). I also wanted to know how my genes might affect my health, i.e. what were the health related risks based on my genetic […]
Nutrition
6 Tips for Better Digestion
As a lifelong sufferer of constipation (this is when I first realized it was a problem) I’ve tried many things to get things moving regularly. I’m so glad I felt adventurous in 2010 and decided to try colon hydrotherapy and met a therapist that changed my view on food and what I put in my […]
BEAUTY FOODS
I’ve suffered from serious constipation almost my entire life without even realizing it. My primary care doctor NEVER asked me about my bathroom habits. It took a visit to a Colon Hydrotherapist that revealed how backed up things really were (more about my experience here). I was also struggling with cystic acne at the time […]
So where do you get your protein?
This is the most common question I get as soon as someone finds out that I don’t eat meat. “But where do you get your protein?”. We all need protein. It provides amino acids (the building blocks of life) and is essential for growth and recovery. The amount you need it on a daily basis […]
Top 3 Post-Workout Meals for Vegans
Hello loves! Spring has sprung all around the country I hear, and people are starting to get serious about that “beach body”, or at least being able to fit in to that cute summer dress. My Sugar Detox is going well, I’m surprised how little cravings I’ve had. First week is behind and 3 more […]