I’ve always loved spring. As a person from the Nordic Countries, Finland to be exact, I feel the shift in seasons very deep in my bones. After the long, dark winter—especially in the North—the sun feels like a miracle every time it returns. Now living in California for the past 9 years or so, I […]
Wellness Wednesday
My Top 5 Foods & Supplements for a Plant-Based Diet
I sometimes hear people saying (like all the time) that if they’d go plant-based “there’d be nothing left to eat”. But the truth is, by removing chicken, beef, pork and fish (that’s four items) there’s still about a couple of hundred thousand things to eat. For example, there’s over 25 000 different types of tomatoes! […]
5 Ways to Enjoy the Change of Season
Fall is officially here, meaning it’s time to trade in flip flops for boots and iced teas for Pumpkin Spice Lattes (but please, not from Starbucks!!! Try this recipe instead). Instead of triggering a case of the October blues, try making few positive changes in your life to boost happiness. Keep spending time outdoors (just […]
Quarantine Self Care Routines
The current normal has changed a lot of things. Even though I always dreamed of taking a long beak from work (I was actually planning on taking a month off for my big birthday month), I haven’t been enjoying it as much as I thought I would. I have this constant anxiety about needing to […]
Spring Clean Your Health
Spring is the time of the year when I feel most inspired to make changes in my life. I’m motivated to learn new things, meet new people, start living healthier, make improvements in all areas of my life. I start going for walks, bike rides, do more yoga (especially now that I have a private […]