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Kat Loves Kale

Wellness Wednesday

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    • Wellness Wednesday

5 Ways to Enjoy the Change of Season

Posted on October 27, 2020October 26, 2020by Katariina

Fall is officially here, meaning it’s time to trade in flip flops for boots and iced teas for Pumpkin Spice Lattes (but please, not from Starbucks!!! Try this recipe instead). Instead of triggering a case of the October blues, try making few positive changes in your life to boost happiness. Keep spending time outdoors (just […]

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  • Lifestyle
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    • Wellness Wednesday
      • Mindfulness

Quarantine Self Care Routines

Posted on April 22, 2020May 4, 2020by Katariina

The current normal has changed a lot of things. Even though I always dreamed of taking a long beak from work (I was actually planning on taking a month off for my big birthday month), I haven’t been enjoying it as much as I thought I would. I have this constant anxiety about needing to […]

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  • Nutrition
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    • Wellness Wednesday

Spring Clean Your Health

Posted on March 21, 2020March 23, 2020by Katariina

Spring is the time of the year when I feel most inspired to make changes in my life. I’m motivated to learn new things, meet new people, start living healthier, make improvements in all areas of my life. I start going for walks, bike rides,  do more yoga (especially now that I have a private […]

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  • Nutrition
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    • Wellness Wednesday

How I Food Prep for a Healthy Week with 5 Things

Posted on November 10, 2019March 23, 2020by Katariina

I believe that planning is THE KEY to eating healthy and staying on a healthy track. At least once per week you see our kitchen filled with bowls that have different kinds of beans soaking overnight, our fridge filled with two gigantic mason jars of green smoothies, and our freezer full of washed and cut […]

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  • Nutrition
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    • Wellness Wednesday

My Top 5 Foods & Supplements for a Plant-Based Diet

Posted on May 23, 2019March 23, 2020by Katariina

I sometimes hear people saying (like all the time) that if they’d go plant-based “there’d be nothing left to eat”. But the truth is, by removing chicken, beef, pork and fish (that’s four items) there’s still about a couple of hundred thousand things to eat. For example, there’s over 25 000 different types of tomatoes! […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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