For the past 8 weeks I’ve spent a lot of time on my yoga mat going through 200-hour yoga teacher training with Corepower Yoga. This is the same studio I started practicing at a little over a year ago when I got a new job here in San Francisco. Sitting down all day at my […]
Yoga
DIY Yoga Mat Cleaner
I must admit that I haven’t provided proper care for my yoga mat, which it deserves taking in all that sweat from hot yoga classes. Doing hot yoga 5 days a week right before heading to the office leaves me no time to let it air out and dry (no such place in my office). […]
5 Morning Yoga Stretches in Bed
I’ve been making a real effort sticking to my morning meditation and stretching ritual. My meditation is usually just 5 minutes long and I use Insight Timer. Sometimes I try different guided meditations from Gabby Bernstein or Bexlife, but most of the time I do silent meditation focusing on inhaling and exhaling. Here’s a […]
AS YOU START WALK OUT ON THE WAY, THE WAY APPEARS
This past weekend I attended Global Mala in Newark, NJ. Last year was my first time and I loved the energy so I decided to make this every year thing. We did 108 sun salutations, about 50 oms and got to know the people around us. I had great time. Hopefully I’ll be able to […]
WELLNESS WEDNESDAY : BACK AT HOT VINYASA YOGA
I had two week break from yoga while traveling and yes, I missed it. I did my last class the morning of our flight ensuring that I would sleep tight the entire flight from Newark to London, which I did. Those are just the best flights. You close your eyes and when you wake up […]