Here we go again. It’s beginning of November and everyone at work is sick, people on the subway are sick, our customers are sick and now, my husband is sick. So what do I do? Just waiting for it to hit me too. Or do I? Actually I’ve tried my best this year to boost […]
Wellness Wednesday
Green Kombucha Smoothie
I was first inspired by green drinks through Kris Carr. She has an amazing, inspirational and educational website Crazy Sexy Wellness. I’ve been on green smoothie/juice kick for years now and this year became an owner of the Vitamix which makes me feel like I’m kind of a smoothie pro now :). Another healthy drink […]
The Essential Oils of my Life
The number of different types of oils in our household has quadrupled since I started getting interested in natural beauty and wellbeing. The number one oil in my life is raw, organic, coconut oil. I use it both in the kitchen and the bathroom. Before washing my hair I massage the oil to my scalp […]
AS YOU START WALK OUT ON THE WAY, THE WAY APPEARS
This past weekend I attended Global Mala in Newark, NJ. Last year was my first time and I loved the energy so I decided to make this every year thing. We did 108 sun salutations, about 50 oms and got to know the people around us. I had great time. Hopefully I’ll be able to […]
WELLNESS WEDNESDAY : WHAT TO EAT BEFORE WORKOUT
I’ve been normally opting for working out on an empty stomach because the other option, having my stomach full, is way worse. But during my hot yoga journey I’ve noticed that in order to get everything out of my workout, I must fuel myself somehow. Not with anything heavy, but something little in my belly […]