Drink herbal tea! Whenever the cold season is here I do not feel like drinking water at all. So I’ve stocked my tea stash with all different types of herbal teas and bring them to work with me as well. This way I remember to take little tea breaks throughout the day and get my […]
Wellness Wednesday
WELLNESS WEDNESDAY : FIVE TIPS FOR BETTER HEALTH
I love giving and getting tips to improve my life and raise my standards of living so here’s my 5 tips for better health you can start doing right away. They’re simple enough to do, but can have major impact in your life in the long run. So start now! 1. Hang out with positive […]
WELLNESS WEDNESDAY : MY TOP 10 FAVE FOODS
1. Kale and other greens I love dark leafy greens and always have either kale, bok choy, spinach or collard greens in our house. They go daily to my smoothies as well as salads and other meals. It is good to remember to rotate your greens so you don’t eat the same thing every week. […]
WELLNESS WEDNESDAY : BETTER CHOCOLATE
I’ve slowly managed to find a healthier alternative for my chocolate obsession : dark chocolate. It took a long while to get used to the taste after eating sugar-laden milk chocolates most of my life. My previous boss was a lover of dark chocolate and she would sometimes send me to an amazing nearby store called The […]
WELLNESS WEDNESDAY : THE IMMORTAL HEALTH ELIXIR KOMBUCHA
Kombucha is a fermented tea, an ancient elixir which has been consumed for over 2,000 years all over the world. Kombucha is naturally carbonated and has a variety of healing properties. It’s totally natural and is filled with amino acids and probiotics. Getting used to the taste might take a little while, but once you do […]