During the 30-day Candida cleanse and quitting sugar I’ve been thinking about my relationship to sweets. Growing up we were allowed to eat candy once a week on Saturdays (“Candy Day”) and drink small bottle of soda during sauna night which was also once per week. I wasn’t big on cookies or cakes even when […]
Wellness Wednesday
What Salt to Use for Better Health
Not all salt was created equal. There’s a big difference between regular, refined table salt & pink Himalayan salt crystals. I’ve gone from toxic table salt to celtic sea salt to Himalayan salt these past several years and don’t keep crappy salt in our house anymore at all. Here’s a short story of the salt: […]
HOW TO MAKE THE PERFECT SMOOTHIE
Smoothies (mainly green ones) have been my ultimate favorite foods for years now. Here’s my very first green smoothie posting from 2010. They’re such quick to make and nutritious, great for breakfast, lunch, snack or dessert. Many green smoothie enthusiasts suggest a 60/40 formula (60% fruit, 40% leafy greens) to make the perfect green smoothie, […]
My Homeopathy Experience
I’ve started seeing homeopathic doctor since last summer. She came highly recommended through referrals and I’ve been so happy with her. She has similar holistic view on medicine and health as I do and I always leave my appointments inspired, energized and with wealth of information. Homeopathy is a safe, non-toxic system of medicine that […]
PUMPKIN POWERHOUSE
Cheerfully orange pumpkins are packed with carotenoids and are a good source of vitamins A, C, E and the B vitamins and fiber. They’re rich in minerals as well (potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium, zinc). So go ahead, carve your pumpkins, but also make sure to eat some! Did you know that […]