Since moving to California I stopped drinking coffee almost completely. I had a cup of mocha about a month ago and it made me super nauseous, so I think I’m over it now. In New York I drank a small cup of coffee (mocha) every day before work for about 4 years or so, but […]
Wellness Wednesday
EAT GREENS AND BE HEALTHY
As the name of my blog reveals, I love greens, especially kale :). It was not always that way and most my life I ate mostly tomatoes, potatoes and onions as my choice of vegs. Surprisingly enough when I met my husband I started eating more greens. He had very strict way how he wanted […]
Morning Rituals: How to wake-up without the stress
I love rituals and creating them, especially my morning rituals. Morning is the sacred time of the day for me. I’ve never been a morning person, although for years I had to get up at 4.15am to get to work at the hotel. I tolerated it, but no, didn’t like it. Especially because I left […]
Supplements I take
I feel very energized after doing a spring cleanse. According to the principles of Traditional Chinese Medicine the spring and fall seasons provide the best opportunities for deeply detoxifying and cleansing the body of harmful impurities that have collected in our organs and tissues over the past months. My simple cleansing tips to get you […]
HEALTHY TRAVEL TIPS
When foodies travel it can get pretty expensive, hence I felt the need to create a little post revealing my healthy travel tips. Eating out breakfast, lunch and dinner plus little snacks and treats here and there can leave a big hole in your wallet. Therefore we decided to get little smarter with our spending […]