Traveling can be fun, but it isn’t always glamorous. Flying on a plane for long hours takes a major toll on the body. I travel overseas often, and I used to have issues with constipation, bloating and fatigue for days after a long flight. Thankfully, over the years, I have discovered some surefire ways to […]
Wellness Wednesday
What I eat : 9 Vegan Breakfast Ideas
Breakfast is not my favorite meal of the day because I just simply don’t often feel hungry before noon, but there are days every now and then when I crave for something filling instead of just drinking tea. Although my first tea cup of the day is also pretty amazing: herbal tea, yerba mate, chia […]
PLAN A WEEK OF SALADS
Like I’ve said before, planning is the key to eating healthy. I’ve written about meal planning before here and wanted to give you an example how I keep healthy eats available for the work week. These are salads, but you can do the same with whatever you have planned to eat that week, like stir-fries, veggie bowls, […]
MY 6 STEPS TO MEAL PLANNING
I’ve learned in my 30-something years in this life that planning is the key to eating healthy. Sometimes I slip (like just two weeks ago when I started a new job and did not plan my lunches), but eventually I always go back to my planning ritual. I pick a day of the week when […]
4 FAVORITES OF THE WEEK
ALOHA. I’m always looking for healthy, low-sugar snacks to keep in my purse while I’m on the go. There’s nothing worse than that terrible feeling of hunger, and noticing that you’re being surrounded by junk food establishments, nothing even remotely healthy on sight. I usually have with me some homemade trail mix or a protein […]