As long as I can remember I’ve not been a huge breakfast person. Cereal? Meh. Oatmeal? Blah. Eggs? Ugh. Bacon? Hell no! I remember when I worked in NYC and had to get up at 4.30am and I would force myself to eat oatmeal/bagel and coffee every morning just in case I’d get hungry at […]
Wellness Wednesday
5 Simple Tips for More Energy
Could use some more energy? I’m sure 99% of us could. This is the #1 reason why people hire me to help them. My clients want to increase their energy, because we all know, that with more energy we’ll feel happier, more productive and more pleasant to be around. There are so many ways to boost […]
7 Simple Food Swaps for Better Health
I hear people complaining all the time that eating healthy is so hard. It really isn’t, you’re just making it hard. We can do everything the hard way, or the easy way. To start a healthy lifestyle change, do it one tiny step at a time. If you haven’t exercised in years, don’t try to […]
Women in Wellness : Carolyn Gatus
Women in Wellness series continues! Today I’m happy to introduce to you my friend Carolyn Gatus. She is a Dancer, Health/Energy and Movement Coach and Founder of Dynamic Body Mind & Spirit. We met while being classmates at the Institute for Integrative Nutrition and have continued our bi-monthly accountability sessions via Skype till this day. […]
New interview series: WOMEN IN WELLNESS
I’m super excited to announce my new interview series called Women in Wellness where I ask few quick-fire questions from the wellness change makers and hopefully this will give you some simple tips and ideas on how to live better.I’m starting with myself! 🙂 Your food philosophy Local, organic, plant-based, minimally processed. My goal is to get 90% […]