Little while ago I attended Gabby Bernstein’s May Cause Miracles Workshop at the gorgeous ABC Carpet & Home, probably the most amazing place to have events in Manhattan. It has special energy because so many great spiritual leaders have spoken there, plus it’s just simply beautiful place. Below are few notes I took during the […]
Spirituality
7 STEPS TO MEDITATION
Since starting to do yoga and listening to Gabrielle Bernstein’s guided meditations I’ve been convinced that meditation does good for the mind. Scientific research has shown that meditation can improve your mood, boost immune system, improve regulation of stress hormones, enhance the ability to empathize, calm anger and anxiety, and help you cope with pain […]
THE SHIFT
One of my new favorite movies of all time is The Shift with Dr. Wayne Dyer. This movie makes me feel mellow, happy and trust the Universe having my back. I love the music that accompanies the story, but most I love the long talks by Dr. Dyer. Here are few beautiful quotes from the […]
HOW DO YOU WANT TO FEEL IN 2014
I saw another Health Coach post this on Facebook and loved it so much I had to share it with you. How do you want to FEEL in 2014? Make a list of goals, where you want to travel, names of people who you want to spend time with, events you want to attend. Just be sure […]
FIVE FAVORITES (ACTUALLY, JUST 3…)
I love grapefruit! It’s been my favorite over oranges as long as I can remember . I usually have one in the morning before I drink my green smoothie. Usually feeling great is a sign of clean and healthy digestive system, and that is only one benefit to grapefruit. Grapefruit also improves complexion and aids […]