Winter Green Smoothie

Now that the temperatures are low it’s time to upgrade your smoothie game to fit the weather. Try adding warming spices like cinnamon, cardamon or even a dash of cayenne (great for releasing mucus, by the way). Instead of just plain water or milk, use herbal teas. You can also add superfoods like Maca or […]

Warm Ginger Pear Smoothie

I prefer all my drinks room-temperature or warm (including water), probably because I’m Vata according to Ayurveda and almost always feeling cold rather than warm. I use lots of warming spices like cinnamon, cayenne, cardamon and turmeric (when cooking, in smoothies, as well as with my morning tea), but never thought to slightly warm up my smoothie […]