I’ve been normally opting for working out on an empty stomach because the other option, having my stomach full, is way worse. But during my hot yoga journey I’ve noticed that in order to get everything out of my workout, I must fuel myself somehow. Not with anything heavy, but something little in my belly […]
Nutrition
WELLNESS WEDNESDAY: HEMP HEARTS
My friends at Manitoba Harvest sent me this package of raw shelled Hemp Hearts to try out and I got to say I’m loving it. I’ve been using hemp protein powder in my green smoothies as long as I can remember, but these hemp hearts are so much more versatile. The soft-textured seeds taste a […]
GREEN SMOOTHIE LOVE
As I might have mentioned few times before (or more like ten) I start my mornings with green smoothie. It consists of one banana, apple or pear, celery, kale or other leafy greens, almond milk and four raw food powders. Taste is ok because at this point I’m used to it and don’t mind it […]
RAW FOOD GODDESS ANI PHYO IN MONTCLAIR, NJ
I’ve become fascinated with raw foods lately. Smoothies have been part of my life for a while now and juicing as well. But I’m ready to take it step further and learn to make few raw food dishes. So when I heard Ani Phyo was in town I had to see her and get my […]
GREEN JUICE WITH CATS
These are the kind of days I love. Home with our little family. When it’s cold outside, we stay home and take it easy. Enjoy the little things in life. We meditate and connect with each other. Then we attack the veggies with our new juicer. To add some extra to the goodness we use […]