I’ve been making a real effort sticking to my morning meditation and stretching ritual. My meditation is usually just 5 minutes long and I use Insight Timer. Sometimes I try different guided meditations from Gabby Bernstein or Bexlife, but most of the time I do silent meditation focusing on inhaling and exhaling. Here’s a […]
morning routine
My Zen Mornings
I love zen morning time. Every morning when I wake up I feel like it’s a fresh beginning, a new opportunity to make things right. No matter how badly things sucked yesterday, in the morning they don’t count anymore. A good night’s sleep has erased all the negative things. I like to have rituals and […]
Morning Rituals: How to wake-up without the stress
I love rituals and creating them, especially my morning rituals. Morning is the sacred time of the day for me. I’ve never been a morning person, although for years I had to get up at 4.15am to get to work at the hotel. I tolerated it, but no, didn’t like it. Especially because I left […]