5 Easy Ways to Add More Mindfulness to Your Life

Mindfulness is the quality or state of being aware of something, or as Jon Kabat-Zinn says, “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non judgmentally.” Many people think that mindfulness is about removing thoughts from your mind, but it is actually about being aware of your thoughts and […]

7 STEPS TO MEDITATION

Since starting to do yoga and listening to Gabrielle Bernstein’s guided meditations I’ve been convinced that meditation does good for the mind. Scientific research has shown that meditation can improve your mood, boost immune system, improve regulation of stress hormones, enhance the ability to empathize, calm anger and anxiety, and help you cope with pain […]