Since starting to do yoga and listening to Gabrielle Bernstein’s guided meditations I’ve been convinced that meditation does good for the mind. Scientific research has shown that meditation can improve your mood, boost immune system, improve regulation of stress hormones, enhance the ability to empathize, calm anger and anxiety, and help you cope with pain […]
Meditation
THE ART OF JUST BEING
I spent most of my weekend hanging out in our tiny yard, enjoying the sun, reading motivational books (what else is new) and just doing nothing, but enjoying the sun, peace and family. I often feel that I need to pack my weekends full of activities to feel accomplished, and when people ask me at […]
NOW READING
My book of the month; Spirit Junkie by Gabrielle Bernstein. Miina approves. Last week I attended two wonderful events. The first one being “Coming into Unity” celebration at the Alignment Center in NYC where we did lot of meditation, crystal activation, energy-, sound- and shamanic healing and a lecture about shifting of the consciousness. Deep […]
MOTHER AMMA IN FINLAND
I’ve never been religious, but spiritual and like to learn about different religions and philosophies. While traveling in India I was definitely drawn to hinduism, but buddhism became my number one interest and I’m still very eager to learn more about it. But recently I was introduced to someone new; “The Hugging Saint” and Amma […]
Yoga with Gabby Bernstein and Latham Thomas
I’ve been talking about yoga for the longest time and last weekend I got the best kickstart imaginable for yoga and meditation at Om Factory on West 37th St. Gabrielle Bernstein of HerFuture.com and Latham Thomas of Tender Shoots Wellness led two hour workshop called Get your Flow On! that combined the spiritual and physicals aspects of getting […]