It’s been raining and getting colder each day (except today was really nice and warm again). I guess fall is finally here. Not my favorite season, but I’ll get through it (and winter). I’ve been continuing to enjoy my green smoothies each morning and definitely noticed the increased energy level. Unfortunately my skin is still […]
Health
FREE HUGS IN UNION SQUARE PARK
Hugs have been shown to reduce heart rates, improve overall moods, lower blood pressure, increase nerve activity, and a host of other beneficial effects. Hugs also help people to bond on an emotional level. Hugs increase feelings of safety, security, trust, strength, healing, self worth, belonging, happiness, and appreciation.
GREEN SMOOTHIES AND ENCHILADA CASSEROLE
My parents are in town for ten days so I’m trying not to spend too much time on the computer. That’s why I’ve pre-scheduled few postings that will pop up during my vacation time. It’s just too nice out and we don’t have too much summer left, so I’m trying to really live it up […]