I’ve become fascinated with raw foods lately. Smoothies have been part of my life for a while now and juicing as well. But I’m ready to take it step further and learn to make few raw food dishes. So when I heard Ani Phyo was in town I had to see her and get my […]
Health and Nutrition
GREEN SMOOTHIES AND ENCHILADA CASSEROLE
My parents are in town for ten days so I’m trying not to spend too much time on the computer. That’s why I’ve pre-scheduled few postings that will pop up during my vacation time. It’s just too nice out and we don’t have too much summer left, so I’m trying to really live it up […]
ALKALIZING DIET
New thing contributing to my feeling good nowadays are these two containers that I found on my doorstep; Pure Hawaiian Spirulina and Greens First. I mix these two together in a bottle with Benefiber and filtered water, shake vigorously and drink fast. Taste is not the best, but not terrible bad either. Greens First is a […]
GREEN JUICE WITH CATS
These are the kind of days I love. Home with our little family. When it’s cold outside, we stay home and take it easy. Enjoy the little things in life. We meditate and connect with each other. Then we attack the veggies with our new juicer. To add some extra to the goodness we use […]
TOP 10 Vitamin C Foods
I’ve discussed my supplements here before, and Vitamin C is not something I take in a pill form because living in California I have access to fresh fruit and veggies through our farmers market and I believe I get enough vitamin C from my food. Vitamin C is a water-soluble vitamin that plays a role in […]