Flu season is almost here (or maybe it’s here already) and pharmacies are pushing the flu shots to everyone buying gum at Duane Reade. I’ve never been eager to take medication nevertheless vaccinations and haven’t done so since my trip to India over ten years ago. And I’m glad I haven’t with all the new […]
Health and Nutrition
PUMPKIN CARVING PARTY!
Like I said previously, I never carved a pumpkin in my life so that just had to be done. I dressed for the occasion by bringing out my Viking princess hair and fixed some Bloody Marys (with Finlandia Vodka, naturally). It’s a healthy drink too, right? Here’s the story: Tomato juice is a great source of […]
My First Colon Hydrotherapy Experience
It’s been raining and getting colder each day (except today was really nice and warm again). I guess fall is finally here. Not my favorite season, but I’ll get through it (and winter). I’ve been continuing to enjoy my green smoothies each morning and definitely noticed the increased energy level. Unfortunately my skin is still […]
GREEN SMOOTHIE LOVE
As I might have mentioned few times before (or more like ten) I start my mornings with green smoothie. It consists of one banana, apple or pear, celery, kale or other leafy greens, almond milk and four raw food powders. Taste is ok because at this point I’m used to it and don’t mind it […]
FREE HUGS IN UNION SQUARE PARK
Hugs have been shown to reduce heart rates, improve overall moods, lower blood pressure, increase nerve activity, and a host of other beneficial effects. Hugs also help people to bond on an emotional level. Hugs increase feelings of safety, security, trust, strength, healing, self worth, belonging, happiness, and appreciation.