How eagerly are you waiting for spring? I can’t wait to wear something else than boots and heavy coats again. I was so happy when I received a package from my friends at Juil. Inside were these very cool sandals that are sure to be my favorite thing to wear this summer. I’m committed […]
Health and Nutrition
TODAY’S SWAMP GREEN SMOOTHIE
I’m so loving my new Vitamix and been making minimum of two smoothies a day when I normally just have one green smoothie in the morning. It’s a great way to keep me from going hungry most day and I haven’t really been craving for anything warm to eat(maybe it’s the spring in the air…). […]
HOT POWER YOGA JOURNEY
I’m super excited that I’ve finally started doing yoga “full-time”. I’m talking about 4-5 times a week. And that feels amazing. I have written down a brand new 5-year life plan that has yoga playing quite integral role in it and I’m working to make it all happen. My yoga studio is just a quick […]
LEMONS AND CHIA SEED PORRIDGE
Weekends I squeeze my lemons and store the juice in a glass bottle in the fridge (2-3 days is recommended). Another great way to store your lemon juice ever longer is to freeze it in the ice trays and that way it will last up to 4 months. Just add cube to every glass of […]
NUTRITIONAL SUPPLEMENTS FOR OPTIMAL HEALTH
First and foremost I TRY to get all my vitamins and minerals from the foods I eat, but let’s face it, I can’t afford to eat at Organic Avenue every day (which by the way is only two blocks from my job!) and I do not have time or energy to cook after work since […]