Raw, organic, unfiltered and unpasteurized, apple cider vinegar is effective for pretty much anything – your skin, your hair, your house, and even your pets can benefit from its qualities. I personally have a shot of it every morning. I fill a shot glass halfway with water and then add the vinegar. Doesn’t taste too […]
Health and Nutrition
WELLNESS WEDNESDAY : CANDIDA CLEANSE
I started a detox 3 weeks ago and it has been going way better than I expected. I used a product called CandiGone to aid the cleansing process and kept my diet strict by not consuming any wheat, dairy, sugar (not even fruit), alcohol, yeast or caffeine. First two days were the worst and I […]
GUACAMOLE LOVE
Avocados are pretty new addition to my diet. I was not a fan of them until I started hearing about their health benefits and got curious. Now I always have avocados in the house and I use them mostly to top my sandwiches or to make guacamole. Avocados are packed with heart-healthy monounsaturated and polyunsaturated […]
WELLNESS WEDNESDAY: HEMP HEARTS
My friends at Manitoba Harvest sent me this package of raw shelled Hemp Hearts to try out and I got to say I’m loving it. I’ve been using hemp protein powder in my green smoothies as long as I can remember, but these hemp hearts are so much more versatile. The soft-textured seeds taste a […]
GREEN SMOOTHIE TODAY
Today’s smoothie had handful of turnip greens (remember to rotate your greens!), 1 banana, 1 apple, 1 orange, 1 celery stalk, 1 tbsp chia seeds, 4 tbsp hemp protein powder, 1 tbsp maca and 1 tsp ashwagandha and 1 tsp spirulina. And some filtered water of course. Vitamix it up and enjoy! Before I drank […]