Kombucha is a fermented tea, an ancient elixir which has been consumed for over 2,000 years all over the world. Kombucha is naturally carbonated and has a variety of healing properties. It’s totally natural and is filled with amino acids and probiotics. Getting used to the taste might take a little while, but once you do […]
Health and Nutrition
FIVE FAVES OF THE WEEK
My five favorites of this week are all edible. That’s because I got some bulk prices at Amazon and I’m quite happy that I spend my (hard) earned money on things that make me feel good, in a long run, and don’t go out of fashion. Not in a short run such as for example […]
WELLNESS WEDNESDAY : WHAT TO EAT BEFORE WORKOUT
I’ve been normally opting for working out on an empty stomach because the other option, having my stomach full, is way worse. But during my hot yoga journey I’ve noticed that in order to get everything out of my workout, I must fuel myself somehow. Not with anything heavy, but something little in my belly […]
URBAN REMEDY SIGNATURE JUICE CLEANSE PT. 3 : THE EXPERIENCE
Last Wednesday, I started a 3-day juice cleanse program and I’m still glowing from it! The package was delivered at 10:00am, having been overnighted in an insulated box and everything arrived well-chilled. I was home when the Fedex guy knocked on the door so I was able to get my precious non-pasteurized juices in to the refrigerator […]
URBAN REMEDY JUICE CLEANSE PT 2 : WHAT AM I DRINKING AND WHY
Here’s a little overview what the juices in the Urban Remedy’s Signature juice cleanse contain and their individual function in the cleansing process. Always start your day with a glass of warm water and juice from half lemon. Lemon has been associated with boosting liver’s function and tissue regeneration, which is helpful while cleansing, as […]