Bye bye pie! Spring is finally here and April 1st could have not been better day to start a spring cleanse. What a beautiful week so far! Weather is finally warming up and sun is out. To celebrate the arrival of spring I’m doing a Candigone candida cleanse which I did last summer for 2 […]
Health and Nutrition
WELLNESS WEDNESDAY : 5 THINGS TO START DOING RIGHT NOW
Drink herbal tea! Whenever the cold season is here I do not feel like drinking water at all. So I’ve stocked my tea stash with all different types of herbal teas and bring them to work with me as well. This way I remember to take little tea breaks throughout the day and get my […]
WELLNESS WEDNESDAY : FIVE TIPS FOR BETTER HEALTH
I love giving and getting tips to improve my life and raise my standards of living so here’s my 5 tips for better health you can start doing right away. They’re simple enough to do, but can have major impact in your life in the long run. So start now! 1. Hang out with positive […]
MY BASIC GREEN SMOOTHIE RECIPE
Basic green smoothie 2-3 celery stalks 1 apple (I like Granny Smith) 1 banana (I peel and freeze mine so I don’t need ice) big handful of whatever greens I have available (kale, collard greens, spinach, parsley, cilantro, arugula, chard, broccoli) 1 scoop greens powder 1 piece of fresh ginger 1 tbsp chia seeds (soaked […]
WELLNESS WEDNESDAY : BETTER CHOCOLATE
I’ve slowly managed to find a healthier alternative for my chocolate obsession : dark chocolate. It took a long while to get used to the taste after eating sugar-laden milk chocolates most of my life. My previous boss was a lover of dark chocolate and she would sometimes send me to an amazing nearby store called The […]