I’ve started seeing homeopathic doctor since last summer. She came highly recommended through referrals and I’ve been so happy with her. She has similar holistic view on medicine and health as I do and I always leave my appointments inspired, energized and with wealth of information. Homeopathy is a safe, non-toxic system of medicine that […]
Health and Nutrition
PUMPKIN POWERHOUSE
Cheerfully orange pumpkins are packed with carotenoids and are a good source of vitamins A, C, E and the B vitamins and fiber. They’re rich in minerals as well (potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium, zinc). So go ahead, carve your pumpkins, but also make sure to eat some! Did you know that […]
NIGHT OF RENEWAL
About a week ago I attended fun, tasty and inspiring wellness event at our local juice bar Manhattan Juice Bar & Cafe. There was lots of healthy goodies, informative speakers talking about how we can all transform our lives, as well as a raffle (I won pilates classes and chiropractic screening!). We got to taste […]
SPRING CLEANSE 2014
What is this spring cleanse about? April 1st I quit eating sweet things (including fruit, excluding Granny Smith apples), gluten, yeast, starchy vegetables, alcohol and caffeine for 30 days. I ordered CandiGONE herbal supplement which is a blend of natural herbs and ingredients that have been traditionally used to help maintain a healthy balance of intestinal […]
THE MIGHTY TURMERIC
Turmeric (Curcuma longa)is related to ginger and is a major ingredient in Indian curries, and gives many foods a beautiful yellow color. But evidence is accumulating that turmeric has disease-preventive qualities as well, because turmeric contains more than two dozen anti-inflammatory compounds. By itself curcumin (the component in turmeric most often cited for its healthful […]