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Kat Loves Kale

Health

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    • Wellness Wednesday

5 Ways to Enjoy the Change of Season

Posted on October 27, 2020October 26, 2020by Katariina

Fall is officially here, meaning it’s time to trade in flip flops for boots and iced teas for Pumpkin Spice Lattes (but please, not from Starbucks!!! Try this recipe instead). Instead of triggering a case of the October blues, try making few positive changes in your life to boost happiness. Keep spending time outdoors (just […]

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  • Nutrition

7 Simple Food Swaps for Better Health

Posted on July 10, 2016March 29, 2018by Katariina

I hear people complaining all the time that eating healthy is so hard. It really isn’t, you’re just making it hard. We can do everything the hard way, or the easy way. To start a healthy lifestyle change, do it one tiny step at a time. If you haven’t exercised in years, don’t try to […]

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  • Wellness Wednesday

My Homeopathy Experience

Posted on November 26, 2014April 29, 2017by Katariina

I’ve started seeing homeopathic doctor since last summer. She came highly recommended through referrals and I’ve been so happy with her. She has similar holistic view on medicine and health as I do and I always leave my appointments inspired, energized and with wealth of information. Homeopathy is a safe, non-toxic system of medicine that […]

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    • Wellness Wednesday
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SPRING CLEANSE 2014

Posted on May 28, 2014March 25, 2017by Katariina

What is this spring cleanse about? April 1st I quit eating sweet things (including fruit, excluding Granny Smith apples), gluten, yeast, starchy vegetables, alcohol and caffeine for 30 days. I ordered CandiGONE herbal supplement which is a blend of natural herbs and ingredients that have been traditionally used to help maintain a healthy balance of intestinal […]

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  • Detox
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    • Wellness Wednesday

Wellness Wednesday: Raw Apple Cider Vinegar

Posted on August 7, 2013February 10, 2017by Katariina

  Raw, organic, unfiltered and unpasteurized, apple cider vinegar is effective for pretty much anything – your skin, your hair, your house, and even your pets can benefit from its qualities. I personally have a shot of it every morning. I fill a shot glass halfway with water and then add the vinegar. Doesn’t taste too […]

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roundkatprofileHello! I'm Katariina, a Holistic Health Coach living in SF Bay Area and I'll help you become Plant-Powered and Fabulous.

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