Mindfulness is the quality or state of being aware of something, or as Jon Kabat-Zinn says, “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non judgmentally.” Many people think that mindfulness is about removing thoughts from your mind, but it is actually about being aware of your thoughts and […]
Guest Post
Guest Post: 5 Tips For Healthy Air Travel
Traveling can be fun, but it isn’t always glamorous. Flying on a plane for long hours takes a major toll on the body. I travel overseas often, and I used to have issues with constipation, bloating and fatigue for days after a long flight. Thankfully, over the years, I have discovered some surefire ways to […]